Play Safe, Play Smart: Responsible Gambling Guide

If you or someone you know is struggling with problem gambling, please seek help. There are resources available to support you.

Understanding Problem Gambling

Problem gambling can affect anyone, regardless of age, income, or background. It's essential to recognize the signs and take action early on.

Common Signs of Problem Gambling:

• Spending more money than intended on gambling
• Feeling anxious or guilty about gambling
• Lying about or hiding your gambling habits
• Using credit cards or loans to fund your gambling habit
• Neglecting responsibilities, such as work or family obligations

Seeking Help

Don't be afraid to ask for help if you're struggling with problem gambling. Talk to a trusted friend or family member, or seek professional support.

• National Helplines: Some countries have national helplines that offer confidential support and guidance.
• Online Support Groups: Join online forums or support groups where you can connect with others who understand what you're going through.
• Professional Therapy: Consider seeking the help of a therapist or counselor who specializes in problem gambling.

Responsible Gambling Practices

To maintain a healthy relationship with gaming, consider these best practices:

• Set budgets and stick to them
• Take regular breaks from gaming
• Don't chase losses
• Don't gamble when feeling emotional or under pressure

Remember, responsible gaming is about enjoying the experience while maintaining control over your actions.

Resources:

If you're struggling with problem gambling, there are resources available to help. Look for local support groups, national helplines, and online forums where you can connect with others who understand what you're going through.

Please don't hesitate to seek help – it's the first step towards regaining control over your gaming habits.